Yogurt Goodness
最近「小岩井 生乳100％ヨーグルト」にはまってました！
あたしはプレーンタイプちょーおすすめです！
小岩井 生乳100％ヨーグルトは美味しいし、ヨーグルトのカルシウムで骨も強くなれるし、
ダイエットにも効果がありますので、機会があったら是非試してください！;3
Reasons why Yogurt is good for your health
… it helps growth.
… it is rich in protein.
… it enhances the body’s immune system.
… it decreases the chances of yeast infection.
… it may also be helpful in the battle against ulcers.
… it has a rich source of calcium – a mineral that contributes to colon health and decreases the risk of colon cancer.
I used to hate yogurt when I was younger and I’ve always wondered why people liked eating that weird-tasting, white tangy substance. But after trying it again a couple of months back, I started to really appreciate its taste. Now my refrigerator is stocked up with tubs of different brands and flavors of yogurt and I don’t think I can survive w/o having my daily tub of fresh yogurt.
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